Welcome Home

Big news, New Bern — our doors are officially open, bikes AND barres included. 🐻 Join us Saturday, August 29 from 11am-1pm for the Grand Opening Celebration of Spin at the Bearfeet Experience and Barre at the Bearfeet Experience. Giveaways, raffles, refreshments, and zero pressure to be "in shape" first. Just come as you are. No RSVP — just show up. P.S. — you don't have to wait for the 29th. Spin and Barre classes are bookable now — link in bio. #NewBernNC #NewBernFitness #SpinClass #BarreWorkout #GrandOpening

Turns out you don't need gloves to throw a good combo. 🥊 This week, Joanne brought chair Pilates to Rock Steady Boxing New Bern for their Knock Out Parkinson's program — because strength, balance, and community come in a lot of different forms. So proud to be part of a room this fired up. 📍 New Bern, NC #NewBernNC #RockSteadyBoxing #BearfeetExperience #ChairPilates #CommunityOverCompetition

Ever wonder what it takes to open a Spin studio? We built every bike, got our instructors certified, and turned on all the lights just for this. 🚴 Spin at the Bearfeet Experience is officially open for booking, New Bern. Book your first ride: link in bio #NewBernNC #SpinClass #BearfeetExperience #NewBernFitness #FindYourPeople

These ladies didn’t just show up to the jumpboard — they showed OUT. 🧡 This should have been its own square on the BINGO Card. 📍 Pilates at the Bearfeet Experience | New Bern, NC #NewBernNC #NewBernFitness #PilatesLife #BearfeetExperience #FindYourPeople

Grab your dancing socks — literally. 🐾 Jeanine just won our Bearfeet Bingo Weeks 3-4 drawing and scored a pair of our branded grip socks! One card, one lucky square, one very happy winner. Still filling out your bingo card? You’ve got until August 8 to rack up squares — next drawing is July 25. Every class you take is a step closer to a full card (and 4 free classes). Come play along. New Bern, NC’s realest bingo night is happening right here at the studio. #BearfeetExperience #NewBernNC #BearfeetBingo #NewBernFitness #WinnerWinner

Meet the Magician — where your feet stay in the straps, your hips lift, and you low-key defy gravity. 🐾 No wands required. Just the Bearfeet Experience take on core work that makes you feel like you actually did something. New to the tower? So was everyone in this room once. Come try it. 📍 New Bern, NC | bearfeetexperience.com/schedule #BearfeetExperience #NewBernNC #PilatesLife #NewBernFitness #ReformerPilates

Big news from Trent Plaza: the bikes just rolled in, and Spin at the Bearfeet Experience is almost ready to open its doors. We're gearing up for August and can't wait to welcome New Bern to the studio. Come as you are — we'll take it from there. 🚲

Delivery day = the best day. 🚲 Spin at the Bearfeet Experience is almost here — doors open in August. Save us a seat (okay, we'll save you one). New Bern, NC, this is your sign. #NewBernNC #NewBernFitness #SpinClass #BearfeetExperience #ComeAsYouAre

Happy 4th of July, New Bern! However you're spending the long weekend — pool, parade, or a well-earned nap — we hope it's full of good people and zero pressure to "earn" any of it. 🐾 We'll have classes running Saturday if you want to kick the weekend off moving. From our bear family to yours — happy Independence Day. #NewBernNC #NewBernFitness #BearfeetExperience #IndependenceDay #FindYourPeople

We have our first Bearfeet Bingo winner and her name is Kirby. 🎉🐾 She showed up, stamped her squares, and walked out with a Bearfeet water bottle. That's how it's done. Your card is at the front desk. Next drawing July 11th — Bearfeet grip socks are on the line. 👀 #NewBernNC #BearfeetExperience #BearfeetBingo #NewBernFitness #PilatesLife

Join Julianna Crowder at BearFeet Pilates for a specialty class blending Naboso® neurosensory work and the BALLance Method® to help your body reset, restore, and move with more ease. This class is designed to support: ✨ Foot activation + sensory awareness ✨ Fascia hydration ✨ Spinal decompression ✨ Nervous system regulation ✨ Balance, posture + whole-body connection ✨ Recovery from tension, stiffness, and overuse Using Naboso tools and BALLance Method balls, we’ll explore gentle, intentional movements that wake up your feet, soften your spine, and help your body feel more organized from the inside out. Perfect for movers, Pilates lovers, teachers, athletes, and anyone who wants to feel better in their body.

Real dad. Real reformer. Real “I can’t believe I let her talk me into this.” 😂 Happy Father’s Day to this guy — outnumbered, out-stretched, and still showing up for his boys (and apparently for Pilates too). 🐾 If your dad’s never tried a reformer, today’s the day to change that. Tag him below and let’s see who else can get talked into it. 👇 #BearfeetPilates #HappyFathersDay #FathersDay #NewBernNC #PilatesForEveryone

Want some serious one-on-one time? @julianna.crowder is offering private sessions for the next three weeks — open to everyone, new faces and familiar ones alike. Perfect if you're working through something specific, recovering from an injury, or just want personalized attention. Spots are limited, so don't wait too long on this one. 👉 Book a private: bearfeetexperience.com/privates. #NewBernNC #PilatesLife #PrivateSessions #BearfeetExperience #MoveWithIntention

Ever feel like your shoulders live up by your ears? 😅 This Saturday, June 20 at 10am, we're hosting a special pop-up class: Restore with guest instructor @julianna.crowder . Using a method designed to create space in your spine, ease tension, and help your whole body finally exhale — this is 60 minutes of pure "let it go." Spots are limited, so grab yours before they're gone. Come as you are — we'll take it from there. 📍 Bearfeet Experience, New Bern, NC 🔗 Reserve your spot — link in bio

Summer just got a lot more fun. 🐾 Say hello to Bearfeet Bingo — our summer-long challenge where showing up, trying new things, and sharing the love all earn you stamps for a chance to win. Collect a line, a shape, or the whole card for a double shot at some seriously good prizes. Pick up your card at the front desk starting today. Let's go! #NewBernNC #BearfeetExperience #PilatesLife #NewBernFitness #BearfeetBingo

Big news: we've got a special guest in the studio! 🐾 @julianna.crowder is joining us for the next three weeks, teaching Pilates at the Bearfeet Experience — 15-20 classes each week, so there's a spot for pretty much everyone's schedule. She's been teaching movement for over 30 years, she's a Master Trainer, and she's worked with everyone from total beginners to folks recovering from injuries — so wherever you're starting from, she's got you. Here's what we love most: she reads the room (and your body) and adjusts on the fly, so every session feels like it was made just for you. Come say hi and try a class with her — New Bern, NC, your spot is waiting. 🐾 👉 See her schedule & book: bearfeetexperience.com/schedule or the link in bio. #NewBernNC #NewBernFitness #PilatesLife #GuestInstructor #BearfeetExperience

Took Pilates at the Bearfeet Experience down the road this morning. 🐾 Pop-up class at BikeBox Project / Rock Steady Boxing New Bern — and yes, we absolutely ended with the Cupid Shuffle. If your fitness space has good energy and wants to move, we’ll show up. That’s the whole thing. 📍 New Bern, NC #NewBernNC #PilatesLife #NewBernFitness #RockSteadyBoxing #PopUpClass

June is Pride Month, and at Bearfeet Experience, we believe movement is for every body — full stop. 🏳️‍🌈🐾 We're proud to support our community and even prouder to be your spot to grab tickets to New Bern Pride Prom 2026! 🎟 June 13 · 7–11pm 📍 Riverfront Convention Center 💛 $60 per ticket — pick them up right here at the studio! Come move, celebrate, and belong. See you on the dance floor (and the reformer). 🧡 📍 Trent Plaza · 2500 Trent Rd · New Bern, NC 🔗 bearfeetexperience.com #NewBernPride #BearfeetExperience #NewBernNC #PrideMonth #MoveEveryBody

⛳🎾🥒⚾ Raise your hand if your back is TIRED of carrying your game. 🙋 We see you, golfers. We see you, pickleball obsessives. Tennis players, softball sluggers — this one's for all of you. Swing & Strong is a Pilates workshop built around the one thing all your sports have in common: ROTATION. We're going deep on core strength, hip mobility, and the mechanics behind a powerful, pain-free swing. Come move with us, feel the difference, and maybe finally figure out why your coach keeps saying "rotate through!" 😂 Drop your sport in the comments 👇 and tag your doubles partner, golf buddy, or that friend who's ALWAYS talking about their pickleball game. 📅 Friday, June 5 · 3:00 PM 📍 Bearfeet Experience | New Bern, NC Link in bio to grab your spot — these fill up fast! 🐾 #BearfeetPilates #SwingAndStrong #PilatesForAthletes #NewBernNC #CoreStrength

Half toe. Full toe. Same energy. Same mission. Just... different commitment levels depending on the day. No judgment here — we’ve got a class for whatever mood you’re in. 🧦✨ #NewBernNC #NewBernFitness #BearfeetExperience #PilatesLife #ShowUpAnyway

Bearfeet is military family. So many of you have walked through our doors mid-PCS, mid-deployment cycle, mid-starting-over — and you found a home here. A class to look forward to. Faces that became familiar. A little corner of New Bern that felt like yours. This weekend we pause to honor those who gave everything — and we hold space for the families, the sacrifices, and the strength it takes to keep going. We’re grateful for every one of you who found us. And for those still looking for their people — we’re right here. 🧡🐾 #NewBernNC #CampLejeune #CherryPoint #MilitaryFamily #MemorialDay

Okay but can we just take a moment for all the moms who show up to class, give it everything, and STILL manage to hold it together after? 🙌 You are THAT girl and we are obsessed with you. At Bearfeet Pilates, we see every mama putting in the work — on the mat, on the reformer, and honestly, everywhere else too. Today we're celebrating YOU. Drop a 🌸 below if your mom would crush a pilates class (or already does 👀). Happy Mother's Day from our Bearfeet family to yours. 🤍 #BearfeetPilates #MothersDay #PilatesMom #MomWhoMoves #HappyMothersDay

LOOK AT THESE WOMEN. 🔥🔥🔥 Core. Coffee. Corps. was everything and MORE. These military spouses came in, gave it their ALL, and then stayed to connect, laugh, and lift each other up. P.S. — two of our girls had to dash before the photo and honestly? That's the most military spouse thing ever. You were HERE and that's what counts. 🫶 You sacrifice SO much for this country alongside your partners — today was YOUR time. And you absolutely crushed it. 💪 Cannot wait to do this again. Who's in next time?! Drop a 🇺🇸 below! #CoreCoffeeCorps #MilSpouse #BearfeetPilates #NewBernNC #PilatesCommunity #YouShowedUp

The pedals are about to drop and we are NOT playing around. 🚴‍♀️💥 Something big is coming to New Bern and trust us — you'll want to be first in the saddle. Follow along and stay ready. #BearfeetSpin #ComingSoon #IndoorCycling #RideOrDie

Hey New Bern! 👋 Mother's Day is coming up FAST and we have the perfect gift for the moms in your life! 🎉 Give the gift of Bearfeet Pilates — because moms deserve more than another candle (no offense to candles 🕯️😂). Our gift cards are the gift that says "I see you, I appreciate you, and I want you to feel amazing." 💪💕 Pick one up today and make her day! Drop a comment or DM us to grab yours. ⬇️ 🐾✨ #BearfeetPilates #MothersDay #NewBern #GiftIdeas

No more "I don't have time" excuses. 👀 We just dropped lunchtime Pilates classes and your midday just got a glow-up. 💪 🕛 12PM – Express (25 min) 🕧 12:30PM – Express (25 min) 🕐 1PM – Full class (50 min) Whether you've got a tight lunch window or a full hour to yourself — we have a class for YOU. Show up, move your body, and get back to your day feeling like an absolute baddie. Starting THIS Wednesday. Spots will go fast. 🔗 Link in bio to book now. #NewBernNC #PilatesLife #LunchtimePilates #NewBernFitness #NoExcuses

☕️ Core, Coffee, and Corps: A Tribute to Our Military Spouses! 🇺🇸 To the resilient, the brave, and the heart of the home—this one is for you. In honor of Military Spouse Appreciation Day, Bearfeet Pilates is hosting a special morning designed to help you recharge, reconnect, and find your center. Being a military spouse takes a special kind of strength; let’s celebrate that strength together! The Details What: A FREE Pilates flow followed by coffee and community. When: Friday, May 8th @ 9:30 AM. Where: Bearfeet Pilates Studio. Perks: A killer core workout, a caffeine boost, and the best company in town. ⚠️ Space is Limited! Because we keep our sessions intimate to ensure everyone gets personalized attention, we only have 7 spots available. How to claim your spot: 1. Drop a “☕️” in the comments. 2. Send us a DM to confirm your registration. 3. Tag a fellow mil-spouse who deserves a morning off! “Behind every strong soldier, there is an even stronger spouse who stands behind them, supports them, and loves them with all their heart.” We can’t wait to sweat and sip with you. See you in the studio! 🩰✨ #MilitarySpouseAppreciationDay #MilSpouse #BearfeetPilates #CoreCoffeeAndCorps #MilitaryLife PilatesCommunity SelfCareForSpouses

We have a winner! 🎉🐾 Congratulations to @katiemstatler — you just won a FREE class at Bearfeet Pilates! Slide into our DMs to claim your spot. We can't wait to see you on the mat. To everyone who liked, shared, and tagged a friend this weekend — THANK YOU. The love you showed us for Pilates Day meant everything. This community is truly something special. 🤍 Not a winner this time? No worries — click the link in our bio to book your next class. We have spots available this week and would love to see you. #BearfeetPilates #NewBernNC #PilatesDay #GiveawayWinner #PilatesCommunity #ReformerPilates #NCPilates #BearfeetExperience

Happy Pilates Day from your Bearfeet family! 🐾✨ Today we celebrate the practice that strengthens your body, calms your mind, and keeps you coming back to the studio — one breath at a time. We are so grateful for this community and everyone who moves with us. 🎉 FREE CLASS GIVEAWAY — this weekend only! To celebrate Pilates Day, we're giving away a FREE class. Every action below counts as one entry: ❤️ Like this post 🔁 Share this post to your story 👯 Tag a friend in the comments The more you do, the more chances you have to win! Winner will be announced Monday morning. Must be 18+ and local to the New Bern area. Giveaway ends Sunday at midnight. Drop a comment below and let us know — how has Pilates changed your life? 👇 #PilatesDay #BearfeetPilates #NewBernNC #FreeClass #PilatesGiveaway #PilatesLife #MindBodyMovement #ReformerPilates #NCPilates #BearfeetExperience

There’s nothing quite like a spontaneous Friday night ✨ Walked down the street (yes, walked — living your best small-town life) to catch some live music at @gemellinewbern tonight and honestly? This is exactly why I love New Bern. 🎸🍷 The vibe was everything — great music from a neighbor @benbrannonmusic who can seriously sing, familiar faces everywhere I turned, and that warm, buzzy energy you only get when a room full of people are just… happy to be there together. No Ubers. No planning. Just good music, good food, good friends, and a walk home under the stars. 🌙 New Bern, you never miss. 💙. Next time I’ll tap into his 🎤 for better audio. #NewBern #LiveMusic #LocalVibes #SmallTownLife #Gemelli’s WalkableLife SupportLocal NorthCarolina WeekendDoneRight GoodVibesOnly johnnythesailorman

Big energy? ✅ Amazing music? ✅ A community that shows up for each other? ✅✅ Bearfeet Spin is almost here and we are SO ready to ride with you. Drop a 🐾 below if you're in! #BearfeetSpin #SpinCommunity #ComingSoon #FitnessStudio

🌍🐾 Earth Day just got a whole lot luckier at Bearfeet Pilates! Say hello to our 7th reformer — LUCKY #7 (Stretch) has officially landed and we are OBSESSED! 🎉✨ We figured the best way to celebrate this gorgeous planet is to get on it, stretch it out, and feel absolutely amazing doing it. 🌿 You in? Seven reformers. Zero excuses. All the good vibes. 🙌 Come find your happy place on lucky #7 — we have a feeling it’s about to be everyone’s favorite. 👀 Grab your spot before someone else does (you KNOW how fast we fill up 😅) — link in bio! 🔗 💚 Happy Earth Day, Bearfeet fam — we love moving through this world with you! 🐾 #BearfeetPilates #Lucky7 #EarthDay StretchReformer PilatesLife NewEquipment EarthDayVibes PilatesCommunity MoveYourBody BearfeetFam

Ready to spice up your Pilates routine? We’ve got some special energy hitting the schedule this week! 🥨✨ Whether you’re looking to get your heart rate up or find that deep, targeted burn, we’ve got a spot for you. Check out our Jump Board and Tower lineup: 🔥 Jump Board Get ready to catch some air (and a serious sweat)! Monday: 11:30a & 5:30p Thursday: 8:15a Saturday: 10:00a 🗼 Tower Lengthen, strengthen, and find that perfect alignment. Tuesday: 5:30p Wednesday: 8:15a Which one are you vibing with this week? Spaces fill up fast, so grab your spot in the app now! See you on the reformer (or the board... or the tower)! 🧡 #PilatesLife #JumpBoard #PilatesTower #WorkIt #StudioVibes MindBodyConnection

👀 We're not saying much… but we're saying enough. Something is coming and it's going to be worth the wait. Stay tuned. 🐻🚴 #BearfeetSpin #ComingSoon #StayTuned #Cycling

Happy Hump Day! 🐪 Level up your week with our Beginner Koala on the Mat Pilates class! This fun and challenging class is designed to help you build strength, flexibility, and core stability. It's the perfect way to recharge and de-stress after a long day. 💪 Join us today at 5:30 PM at our New Bern studio. No experience necessary! Let's get our stretch on! 🧘‍♀️ #BearfeetPilates #HumpDay #NewBern #PilatesForBeginners #KoalaOnTheMat

Spring has officially sprung! 🌿 Wishing you a peaceful and joyful Easter Sunday. Take a deep breath, enjoy the "active recovery," and we’ll see you back in the studio to start the new week strong. 🐣☀️ #HoppyEaster #PilatesCommunity #SpringVibes #StudioLife #RestDay #PilatesPuns

12 Stations. 2 Laps. 1 Total Body Refresh. ⛈️ Our April Showers & Towers circuit is designed to challenge your stability and flow. 💨 The Showers: Fast-paced prop work to get the heart rate up. 🗼 The Towers: Deep spring resistance for that signature Pilates burn. Event is limited to 12. Link in bio to snag yours!

🌧️ Something is brewing at the studio. 🗼 They say April showers bring May flowers, but at Bearfeet Pilates they bring Towers. We’re prepping a special pop-up circuit to help you wring out the winter rust and spring into your strongest self yet. Save the Date: April 17th. Details dropping tomorrow. 🧡💙 #smallgroupclasses #privatesessions #duetsessions #reformerpilates #newbernnc #bearfeet #bearfeetbadass #pilatesforeverybody bearfeetpilates.com

Level Up Your Mornings! ☀️ Ditch the snooze button and find your flow. We’re officially opening up our 6:15 AM Pilates sessions to help you conquer the day before the rest of the world even wakes up. Whether you’re looking to build core strength, improve your posture, or just find some mental clarity, there’s no better way to start your week. 🗓️ The Schedule Join us three times a week for the ultimate consistency: Mondays: Reset and realign for the week ahead. Wednesdays: Power through the mid-week slump. Fridays: Finish strong and head into the weekend feeling energized. "Motivation is what gets you started. Habit is what keeps you going." Why 6:15 AM? Beat the Rush: Get your workout done before emails and errands take over. Boost Your Energy: Spike your endorphins for a productive day. Consistent Community: Bond with the early bird crew! 📍 Where: Bearfeet Pilates Studio 🧘 Level: Mondays-Panda (Intermediate) Wednesday-Grizzly(Advanced) Friday-Badass(All Levels) Spaces are limited to keep classes focused and personalized. Click the link in our bio to snag your reformer! 🔗 #PilatesLife #EarlyBirdSpecial #CoreStrength #MorningRoutine #WellnessJourney #6amClub

@coastalwomensforumnb Trade Show 11-3p TODAY. Come say hi and enter our raffle

#clydesdale #downtown

Get a grip (literally)! 🧦✨ The wait is over—our freshest drop of premium grippy socks has officially landed in the studio! Whether you’re crushing a Pilates flow or just trying not to slide across the hardwood at home, these are about to be your new best friends. Why you’ll love them: • Maximum Traction: High-density grip patterns for zero slips. • Breathable Tech: Keeps your feet cool even when the workout heats up. • New Colors & Patterns: From sleek neutrals to bold pops of color. 🔥 Pro Tip: These usually fly off the shelves on day one. Snag your favorite pair at the front desk before your next class! "Life is too short to lose your footing." — (Probably us, while holding a plank). See you on the mat! 🧘‍♀️💨 #StudioVibes #GrippySocks #PilatesLife #BarreGear #NewDrop #FitnessEssentials

✨ Step Up Your Grip Game! ✨ Something new is sliding (or rather, not sliding) into the studio! We are officially dropping a fresh collection of premium grip socks, available at the front desk starting tomorrow morning. Whether you’re hitting the reformer, the mat, or the barre, these socks are designed to keep you grounded, stable, and—let’s be honest—looking sharp. Why you’ll love them: Maximum Stability: High-performance grips to power through every move. Breathable Comfort: Keeps you cool when the workout heats up. Fresh Designs: Because your feet deserve a little personality too. 🍀 Feeling Lucky? 🍀 We’ve also included a special, limited edition run of St. Patrick’s Day grip socks! Add a touch of festive green to your next workout and channel that extra bit of luck. These won’t last long, so grab yours before they vanish! 📢 Pro Tip: Grab your favorite pair fast! This is just the beginning—we have even more styles and surprises dropping next week. See you in the studio! 🩰💪 @luckyhoneystyle #GripSocks #StudioLife #PilatesStyle #BarreBurn #NewArrivals StabilityAndStyle StPatricksDay

⚡️ New Week, New Moves! ⚡️ Ready to level up your Pilates practice? We have some incredible Tower and Jump Board sessions on the schedule this week! Whether you want the strength and precision of the Tower or the high-energy cardio of the Jump Board, we’ve got a spot for you. Check the updated times below: 🏗️ Tower Monday: 11:30 AM & 5:30 PM Thursday: 8:15 AM Saturday: 10:00 AM 💨 Jump Board Wednesday: 8:15 AM Thursday: 5:30 PM Note: Thursday is looking like a powerhouse day! Start your morning strong with Tower at 8:15 AM and come back for a cardio burn at 5:30 PM. Ready to book? Spaces are limited! Grab your spot in the app, click the link in our bio, or drop a "🔥" in the comments and we’ll reach out to help you sign up. #PilatesStudio #TowerPilates #JumpBoard #WeeklySchedule #CoreStrength #FitnessMotivation

Celebrate the Spring Equinox by hitting the "reset" button on your nervous system. 🌸✨ We are so excited to host a Spring Sound Bath at Bearfeet Pilates! As the seasons shift, join us for an hour of deep relaxation and restorative frequency. Let the healing vibrations of crystal bowls and ambient sound wash away winter tension and clear space for new growth. The Details: When: March 20th Time: 6:30 PM – 7:30 PM Where: Bearfeet Pilates Bring: A yoga mat, a cozy blanket, and an open heart. Whether you’re a seasoned meditator or just need a break from the "spring cleaning" of daily life, this session is designed to leave you feeling grounded, refreshed, and aligned. 🧘‍♀️💫 Space is limited to keep the energy intimate. Ready to vibrate higher? Click the link in our bio to reserve your spot or DM us with any questions! #BearfeetPilates #SoundBath #SpringEquinox #SelfCare #MindfulMovement #SoundHealing #CommunityWellness

🏀 March Matness is HERE at Bearfeet Pilates! While the basketball world is busy with brackets, we’re hitting the floor for the ultimate Pilates challenge. Mat work is the heart and soul of Joseph Pilates’ original method—it’s just you, your breath, and your core. No springs to assist you, just pure control. We are so excited to announce that we’ve added three brand-new Mat classes to our permanent weekly schedule! 🗓️ Catch us on the Mat: Tuesdays @ 8:15 AM (The perfect morning wake-up) Wednesdays @ 5:30 PM (Shake off the mid-week slump) Fridays @ 9:45 AM (Power into the weekend) Whether you want to deepen your Reformer practice or you’re looking for a low-impact, high-intensity burn, these classes are designed for every body. 🏆 The Challenge Don't just watch the madness—join it! See if you can hit all three time slots in one week to jumpstart your March goals. Tag us in your "Mat-selfies" all month long for a chance to be featured on our page! 🐾 Spaces are limited! Head to the link in our bio or jump on the app to snag your spot for this week. #BearfeetPilates #MarchMatness #MatPilates #CoreControl #NewClassAlert #PilatesCommunity #StrongerTogether

How are those muscles feeling after this week’s Mat classes? 💪🔥 We’ve loved seeing the energy you brought to the floor! Now, we’re looking to grow our community and we want your input. If we were to add more Mat sessions to the calendar, when would you actually show up? 👇 Drop your dream day and time in the comments! (e.g., “Tuesday 7 AM” or “Friday Happy Hour”)

#happyvalentinesday❤️ #smallgroupclasses #privatesessions #duetsessions #reformerpilates #newbernnc #bearfeet #bearfeetbadass #pilatesforeverybody bearfeetpilates.com

Happy Valentine’s Day! ❤️ Whether you’re a seasoned pro or a first-timer, there is nothing quite like the energy of a full house. We want to give a massive thank you to all the amazing pairs who joined us for our very first Couples Pilates session last night! Watching you all find your balance (and maybe a little bit of shared laughter during those planks) was the highlight of our evening. 🧘‍♂️🧘‍♀️ Today’s Highlights: • Teamwork: Seeing couples help each other find that perfect alignment. • Strength: Proving that everything—even core work—is better with a partner. • Connection: Taking time out of a busy Friday to move together. We are so grateful you chose to spend your Valentine’s Eve on the reformer with us. You all brought the heart; we just provided the reformers! Did you miss out? We had so much fun that we’re already planning the next one! Stay tuned for dates. Tag your workout partner below and tell them why you’re thankful for them today! 👇 #ValentinesDay #CouplesPilates #StudioVibes #StrongerTogether #PilatesCommunity #DateNightDoneRight

3 reasons to add Jump Class to your weekly routine: 1️⃣ Cardio without the compromise: Get your heart pumping without stressing your knees or ankles. 2️⃣ Full-Body Toning: You aren’t just jumping; you’re using your core to stabilize and your arms to power through. 3️⃣ Mental Clarity: The rhythm and focus required will leave you feeling refreshed and centered. Current Schedule: 🗓️ Mon: 5:30pm 🗓️ Wed: 8:15am 🗓️ Sat: 10am Link in bio to book! 👟 **Hashtags: #PilatesTips #FitnessGoals #JumpBoardPilates #ReformerWorkout

🚨 ONLY 1 SPOT LEFT! 🚨 Change of plans for Valentine’s Eve? Forget the crowded restaurants and come get bendy with us instead! 🐾❤️ We have exactly ONE duo spot remaining for our Valentine’s Eve Couples Pilates session on Feb 13th. Whether you’re bringing your better half or your favorite "ride or die" gym buddy, this is your sign to snag the final mat! What’s waiting for you: A fun, casual partner workout (laughter guaranteed). Post-class treats & refreshments (the best kind of recovery). Good vibes only—no pro skills needed! Once this spot is gone, it’s gone! Don't leave your partner hanging. 💃🕺 ✨ THE DETAILS: 📅 When: Feb 13th @ 6PM 📍 Where: Bearfeet Pilates 🔗 Claim the last spot: Link in Bio #BearfeetPilates #ValentinesEve #CouplesPilates #LastChance #FindYourBalance #PilatesDate

The snow didn't stop us for long! 🧊 We are open for business and back to our regular schedule. We’ve also added 9:30 AM, 10:30AM and 5:30 PM sessions to make sure everyone has a chance to shake off the cabin fever. Drive safe, watch for ice, and we’ll see you at the door! #bearfeetpilates #SnowDayOver #BackInAction #CommunityStrong

❄️ Safety first, Bearfeet family! While we’d love to be back in the studio, the ice is sticking around and many roads are still tricky. Bearfeet Pilates will remain CLOSED on Tuesday, 2/3. 🐾 We’re hoping for a good thaw tomorrow and will keep you updated right here regarding Wednesday’s schedule. Stay warm, stay safe, and maybe do some floor stretches at home! 🧘‍♂️✨ #BearfeetPilates #NewBernNC #IceDay #SafetyFirst #PilatesLife

❄️ Stay cozy, Bearfeet family! Due to the snowy conditions and uncleared roads, the studio will be CLOSED on Monday, 2/2 for everyone's safety. We are keeping a close eye on the roads and will post an update here (and via email) by 3:00 PM tomorrow regarding Tuesday's classes. 🐾 Stay safe and enjoy the snow! ☃️ #BearfeetPilates #NewBernNC #SnowDay #SafetyFirst

❤️‍🔥 Valentine's Eve Date Night just got an upgrade! ❤️‍🔥 Skip the usual and join us for a special Couples Pilates session at Bearfeet Pilates this Friday, Feb 13th at 6 PM! Get ready for a candlelit flow, some serious connection, and sweet treats to kick off your Valentine's weekend right. Limited spots, so grab your partner and meet us at the reformer! Registration begins 1/30 at 9AM. #CouplesPilates #ValentinesEve #DateNightIdeas #BearfeetPilates #PilatesLove #LimitedSpots

More Room to Move: New Saturday Beginner Class! 🧘‍♀️✨ You asked, we listened! Since adding our two newest reformers, the Saturday 9:00 AM Koala Class has been waitlisted. It’s clear you’re ready to kick off your weekends with some movement—so we’re making more room for you. Starting this week, we are officially adding a Koala Bear Class every Saturday at 8:00 AM! Whether you’re brand new to Pilates or looking to sharpen your fundamentals before the 9:00 AM rush, this is the perfect time to grab a carriage and get glowing. The Details: When: Saturdays @ 8:00 AM Focus: Foundational movements, form, and flow. Why: Because you deserve a spot, and we are making time to make it happen! Ready to claim your spot? > Head over to the app or click the link in our bio to book. These new reformers are waiting for you! #PilatesLife #ReformerPilates #SaturdaySweat #PilatesBeginner #NewClassAlert #WeekendVibes

Planks, Pinot, and People is happening Jan 30 at 6 PM! 🍷🔥 Come for the core workout, stay for the company (and the wine). It’s 100% FREE. Grab a friend and meet us there! 📍 BEARFeet Pilates Studio, 2500 Trent Rd, #14, New Bern, NC ⏰ Jan 30, 6:00 PM 🎟️ FREE Don't miss out! #PlanksAndPinot #Networking #Fitness

Elevate Your Routine: Jump Board & Tower 🪜✨ Why choose one when you can have both? This week, we’re highlighting the two powerhouses of our studio: Jump Board: Think of it as "cardio-Pilates." Get your heart rate up with low-impact plyometrics that strengthen your legs and core without the JAR on your joints. Tower: The ultimate for length and strength. Using independent spring resistance, the Tower helps you find deep stability, spinal articulation, and that "I feel two inches taller" stretch. This Week’s Schedule: Jump Board: Mon/5:30p, Wed/8:15a Tower: Thu/5:30p, Fri/8:15a, Sat-10a 🔗 Book your spot via the link in our bio! #smallgroupclasses #privatesessions #duetsessions #reformerpilates #newbernnc #bearfeet #bearfeetbadass #pilatesforeverybody bearfeetpilates.com

Plank now, Pinot later! 🍷💪 Ready to sweat and socialize? Join us for Planks, Pinot, and People on January 30th! We’re kicking off at 6:00 PM with a core-crushing plank session, followed by a well-deserved glass of Pinot and great conversation. ✨ The Details: When: January 30 @ 6:00 PM Where: BEARFeet Pilates Studio, 2500 Trent Rd, #14, New Bern, NC Cost: FREE! Register with Link in Bio. The Vibe: High energy, low stress, and better with friends. Tag your favorite workout buddy below and bring them along for the fun! 👇 #PlanksAndPinot #FitnessCommunity #WorkHardPlayHard #FreeEvents #Jan30

Already missing you! 🧘‍♀️✨ BearFeet Pilates is taking a quick one-week hiatus starting January 12. While we’re looking forward to a little R&R, we know we’re going to miss this community every single day. You guys are the heartbeat of this studio! We’re using this time to fuel up so we can bring maximum energy and some fresh new flows to the reformer when we reopen on January 19. Keep that Pilates glow going at home, and we’ll see you in a week! #smallgroupclasses #privatesessions #duetsessions #reformerpilates #newbernnc #bearfeet #bearfeetbadass #pilatesforeverybody bearfeetpilates.com

The energy in the studio today was absolutely unmatched! 🔥 Huge shoutout to everyone who showed up for our two back-to-back full houses. Seeing every carriage/mat filled with so much focus and determination is why we do what we do. You all pushed through the burn, found your flow, and left it all on the floor. Your strength is inspiring—way to find your powerhouse today! 💪✨ #PilatesCommunity #StrongerTogether #FullHouse #PilatesLife #CoreStrength #smallgroupclasses #privatesessions #duetsessions #reformerpilates #newbernnc #bearfeet #bearfeetbadass #pilatesforeverybody bearfeetpilates.com

It’s not a medieval torture device—we promise! 😉 Meet the Pilates Tower. If you’ve been sticking to the Mat or the Reformer, you’re missing out on one of the most versatile pieces of equipment in the studio. The Tower uses springs, bars, and gravity to: ✨ Challenge your stability (there’s no moving carriage here!) ✨ Decompress your spine with the push-through bar. ✨ Target muscle imbalances using independent arm and leg springs. Ready to level up your practice? Our Tower Foundations class is the perfect place to start. 🔗 Tap the link in our bio to grab your spot! #PilatesTower #TowerPilates #PilatesLife #StudioName #CoreStrength #MindfulMovement

Start your year with intention and holistic healing! ✨ Join the Wise Women community for an evening of insight and wellness featuring Bearfeet member, award-winning health expert and best-selling author, Nicole Kerr. Nicole has shared her expertise on platforms like CNN, PBS, and ABC, and now she’s coming to New Bern to help us kick off a “New Year, New Beginning.” 🌸 What to Expect: • Expert Advice: Nicole’s top three tips for physical, emotional, mental, and spiritual health. • Live Demonstration: See a demonstration of the Neuro Emotional Technique (NET) in action. • Community Connection: Meet like-minded women focused on healing and growth. 🗓️ Event Details: • When: Thursday, January 8th • Time: 6:00 PM (Doors open at 5:30 PM) • Where: Unitarian Universalist, New Bern • Entry: Suggested donation of $5 Don’t miss this opportunity to gain a unique perspective on wellness and nutrition as you start your journey into the new year. We can’t wait to see you there! #WiseWomen #NewBernEvents #HolisticHealth #WellnessJourney #NicoleKerr NewYearNewBeginnings MindBodySpirit

If the word "cardio" makes you want to run the other way... try jumping instead! 💨 Our Jump Board Reformer class is the secret weapon for getting your heart rate up without the "thud" of the pavement. We use spring resistance to help you defy gravity, sculpt your legs, and fire up your core—all while lying down! It’s fast, it’s sweaty, and it’s the most fun you’ll have on a Reformer. ✨ Low impact. High intensity. Total body. Tap the link in our bio to see the new Jump Class schedule! #JumpBoard #PilatesCardio #LowImpactWorkouts #ReformerPilates #JumpClass

A full house and a full heart. ❤️ There is nothing quite like the energy of a packed studio! We are so grateful to everyone who joined us for our very first full class featuring our two newest reformers. Watching this community grow is the best part of what we do. Adding these machines means more space for you to move, breathe, and challenge yourself. Thank you for bringing the heat and making the "official" debut of the new gear so special! ✨ Ready to claim your carriage? With more spots now available, it’s the perfect time to jump into class. Head to the link in our bio to book your next session! #PilatesStudio #ReformerPilates #StudioGrowth #PilatesCommunity #NewBernPilates #FullHouse #FitnessJourney

New Year, Same Strong Foundation. 🐾 As we step into 2026, let’s remember that the strongest movements start from the ground up. This year, we aren’t just making resolutions; we’re building habits that keep us balanced, flexible, and connected to our core. Thank you for being part of our community. Let’s make every step (and every rep) count. #BearfeetPilates #GroundedStrength #NewYearNewFlow #MoveWithPurpose #PilatesCommunity

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A Heartfelt Thank You & A Big Reveal! 🎁 The last two months have been incredible, and we are so grateful for every one of you who has moved with us at BEARfeet Pilates. Your energy and dedication make this community what it is! To show our appreciation, we have some exciting news to share with you this Friday. Stay tuned—you won’t want to miss this! Wishing you all a joyful and healthy holiday season. ✨ #BEARfeetPilates #HolidayGratitude #ComingSoon #PilatesCommunity

We are extremely grateful for all those we have met! #grateful #happythanksgiving #smallgroupclasses #privatesessions #duetsessions #reformerpilates #newbernnc #bearfeet #bearfeetbadass #pilatesforeverybody bearfeetpilates.com

Peace Counseling Center and @newbernpride are collecting non-perishable food for ANYONE in need. We are honored to be a drop off location for this food drive. If you’re able to spare in these hard times, many people would be so grateful for the help. #fooddrive #dropofflocation #newbernnc

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Join us to celebrate our GRAND OPENING on Saturday, Nov 8 from 10a-1p. We will have refreshments, mimosas, snacks, giveaways and merchandise for sale. #grandopening #openforbusiness #smallgroupclasses #privatesessions #duetsessions #reformerpilates #newbernnc #bearfeet #bearfeetbadass #bearfeetbabes #bearfeetbros #pilatesforeverybody bearfeetpilates.com

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